Avoiding and Managing Back and Lower Body Strain and Pain with Exercise

Description

Fit Body Boot Camp is hosting an exercise workshop!  FBBC is all about helping you reach your health and fitness goals.   Injury prevention is an important aspect in helping you achieve those goals.   We want to help you meet your health and fitness goals by providing injury prevention and management classes.    Colleen Liaga is a doctor of physical therapy and an orthopedic clinical specialist practicing in Corona.  She has been a physical therapist for over 18 years helping others reach their goals of health and fitness.  She will lead you through an Avoiding and Managing Back and Lower Body Pain and Strain class on Saturday, April 14th at 10:30am at Fit Body Boot Camp at 80 W. Grand Ave here in Corona.   This class will focus on identifying casuse of strain or pain in your spine and lower body related to movement and exercise.   You will be provided with specific individualized strategies in the way of body mechanics, strengthening, flexibility, and core and lower body exercises to keep your body healthy and strong.  Each class is $15.00 to attend.    This class is open to everyone so feel free to invite your friends and family.   Please sign up at the front desk or call 951.250.5822 to participate.    Check out Fit Body Boot Camp's website at www.fitbodybootcamp.com/coronafitnessbootcamp and Colleen's website at www.colleenpt.com to learn how we can help you meet your fitness goals.